Dave Stringer
Wednesday, March 14, 7:30 PM
Join Dave Stringer and his band for a blissful evening of enchanting mantra music at the Sacred Cow Yoga centre.
We always look forward to Dave visiting Ipswich and sharing in all the Kirtan-love with our vibrant local community.
Tickets can be purchased online by clicking here.
Deep Stretch – Yin Yoga Workshop
with Michael Hetherington
18 March 2012
This special two hour class will focus on the deep releasing of muscle tissues, connective tissue and fascia. This practice is a powerful technique that helps to release musculoskeletal tightness, increase overall flexibility, assist in joint repair and reconditioning and it fully supports the release of stress, toxins and tensions stored within the body and mind.
Yin Yoga is unique in its approach due to its focus on releasing and lengthening the connective and fibrous tissues, especially around the joints in the spine, the hips and the knees. In Yin Yoga we hold the poses from 3-5 minutes in a relaxed and supported fashion so that the muscles can fully relax and this allows the connective tissues to start responding, releasing and lengthening.
This class will also give you insight into the yin and yang of yoga and how and when to practice each one. If you're looking for a gentle yet deep and powerful technique to release your body and mind then this class is for you!
Sunday 18th March, 3-5pm
Facilitator: Michael Hetherington
Investment: $25
Bookings & More info: Michael - 0479 042 484 - fuzzarelly@gmail.com